Homemade Frozen Fruit Bars Recipe

Looking for an easy homemade frozen fruit bars recipe? Learn how to make homemade frozen fruit bars using healthy ingredients.


Submitted by rocky1272

Makes 8 servings



a frozen treat even the kids will love

Recipe Ingredients for homemade frozen fruit bars

1 banana
6 strawberries
1/2 c blueberries
1/2 c pineapple
40 g protein powder

Recipe Directions for homemade frozen fruit bars

  1. place all ingredients in blender and blend until smooth

  2. pour into popsicle mold and freeze

Categories

Berries, Dessert

Nutrition Facts
Serving Size 47.5g
Amount Per Serving
Calories
45
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
20mg
1%
Potassium
112mg
3%
Total Carbohydrates
7.2g
2%
Dietary Fiber
0.9g
4%
Sugars
4.5g
Protein
3.7g
Vitamin A 0% Vitamin C 20%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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