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Homemade Energy Bars Recipe

Looking for an easy Homemade Energy Bars recipe? Learn how to make Homemade Energy Bars using healthy ingredients.


Submitted by eholody83

Makes 12 servings



A (hopefully) healthy, whole-food version of an energy bar, made at home so you know it's all good ingredients.

Recipe Ingredients for Homemade Energy Bars

2 cup dry Old Fashioned Quaker Oats
10 dates Dates, Medjool
8 oz Clover Honey
17 tbsp Natural
1 cup Chopped Walnuts
0.5 cup Sunflower Seed Kernels, Dry Roasted

Recipe Directions for Homemade Energy Bars

Mix everything together and bake on a greased pan for 15-20 min at 350 degrees. Cut into 12 pieces!
Categories

American, Advance, Bake, Quick, Vegetarian

Nutrition Facts
Serving Size 84.2g
Amount Per Serving
Calories
376
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Sodium
128mg
5%
Potassium
54mg
2%
Total Carbohydrates
44.8g
15%
Dietary Fiber
4.9g
20%
Sugars
27.0g
Protein
10.4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
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