Homemade Energy Bar #1 Recipe

Looking for an easy Homemade Energy Bar #1 recipe? Learn how to make Homemade Energy Bar #1 using healthy ingredients.


Submitted by shawntarte

Makes 1 serving



Energy Bar. Very light flavor, not too sweet, perfect for intense workouts like long bike rides. Packed with Potassium, Calcium, and Protein. Totally Vegan, all nutrients come from natural sources.

Recipe Ingredients for Homemade Energy Bar #1

4 grams Cereal
12 grams Oat Bran
8 grams Sweetpotato
10 grams Organic Black Mission Figs
22 grams Wheat Germ, Toasted, Plain
20 grams Oats
20 grams Orange Juice
20 grams Rhubarb
10 grams Molasses, Blackstrap

Recipe Directions for Homemade Energy Bar #1

  1. Multiply by 20.

  2. Cook diced sweetpotato, diced rhubarb, OJ, and Molasses in a covered Saucepan until tender.

  3. In a large bowl mix Puffed Brown Rice, Oat Bran, Wheat Germ, and Oats.

  4. While still Hot, pour saucepan ingredients into oats and mix until well incorporated (should have the consistency of a very heavy dough).

  5. Place dough mixture onto 11x24 cooking sheet lined with parchment or Silpat and kneed into corners until flat

  6. cook in 400 degree oven until you can smell toasted oats and the edges begin to look a darker color.

  7. Let cool on rack

  8. Cut into 20 bar-sized pieces and let dry for 12 hours. Refridgerate.

Categories

Snacks, Bake, Vegetarian

Nutrition Facts
Serving Size 126.0g
Amount Per Serving
Calories
214
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
20mg
1%
Potassium
729mg
21%
Total Carbohydrates
42.2g
14%
Dietary Fiber
7.7g
31%
Sugars
15.7g
Protein
9.9g
Vitamin A 29% Vitamin C 23%
Calcium 16% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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