Homemade Egg McMuffin with Turkey Sausage Recipe

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Looking for an easy Homemade Egg McMuffin with Turkey Sausage recipe? Learn how to make Homemade Egg McMuffin with Turkey Sausage using healthy ingredients.


Submitted by vickilb42

Makes 1 serving



Easy make it yourself Sausage Egg McMuffin

Recipe Ingredients for Homemade Egg McMuffin with Turkey Sausage

1 Whole Wheat English Muffin
1 Egg
1 Parkay Spray Butter
1 Olive Oil spray
1 serving Jimmy Dean Turkey Sausage

Recipe Directions for Homemade Egg McMuffin with Turkey Sausage

  1. Spray Whole Wheat English Muffins with Parkay Butter Spray and Toast

  2. Spray skillet with Olive Oil Cooking Spray; cook egg

  3. Microwave 2 turkey sausage patties

  4. Add egg and sausage to toasted english muffin

Categories

Breakfast

Nutrition Facts
Serving Size 222.6g
Amount Per Serving
Calories
322
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
241mg
80%
Sodium
863mg
36%
Potassium
198mg
6%
Total Carbohydrates
28.0g
9%
Dietary Fiber
4.4g
18%
Sugars
6.7g
Protein
24.4g
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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