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Homemade Curried French Beans Recipe

Looking for an easy Homemade Curried French Beans recipe? Learn how to make Homemade Curried French Beans using healthy ingredients.


Submitted by aamnasultan

Makes 5 servings



French Beans Curried with Tomato and Capsicum

Recipe Ingredients for Homemade Curried French Beans

0.5 cup Beans, French, Mature Seeds
2 tbsp Corn Oil
1 medium (2-1/2" dia) Onions
0.5 tsp Cumin Seed
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 medium Green Bell Pepper
1 tsp Salt

Recipe Directions for Homemade Curried French Beans

  1. Fry onion and cumin.

  2. Add other ingredients and seasoning. Let it simmer for few minutes.

  3. Serve with rice or bread.

Categories

Beans, Tomatoes, Vegetables, First Course, Main Dish, Indian, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 120.8g
Amount Per Serving
Calories
134
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
480mg
20%
Potassium
437mg
12%
Total Carbohydrates
17.0g
6%
Dietary Fiber
6.0g
24%
Sugars
2.8g
Protein
4.4g
Vitamin A 10% Vitamin C 45%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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