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Homemade Curried Beans Recipe

Looking for an easy Homemade curried Beans recipe? Learn how to make Homemade curried Beans using healthy ingredients.


Submitted by astralhippy

Makes 6 servings



Delisious for a change to herby beans, instead of paprika you can add cayenne pepper for some heat.

Recipe Ingredients for Homemade curried Beans

8 ounces dried navy beans
1 tablespoon vegetable oil
1 medium onion, finely chopped
2 garlic cloves, pureed
400 grams canned tomatoes, chopped
1 tablespoon tomato puree
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon paprika
1/2 teaspoon turmeric
1/2 teaspoon ground fenugreek
1 salt and pepper, season to taste

Recipe Directions for Homemade curried Beans

  1. Cook the beans and set aside.

  2. Heat the oil and fry the onion, until soft and then add the garlic and spices, cook gently for 2 minutes contantly stirring. Add the tomatoes and tomato puree cook for 5-10 minutes or until sauce has slightly thickened. Then blend to a puree with either a food processor or hand blender

  3. Pour the sauce over the beans season to taste and mix well and marinade for at least an hour.

  4. After an hour reheat and serve.

Categories

Beans, Tomatoes, Side Dish, Fry, Marinade, Puree, Simmer, Vegetarian

Nutrition Facts
Serving Size 129.9g
Amount Per Serving
Calories
173
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
670mg
19%
Total Carbohydrates
28.5g
9%
Dietary Fiber
10.6g
42%
Sugars
4.1g
Protein
9.5g
Vitamin A 15% Vitamin C 20%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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