Homemade Crispbread Recipe

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Looking for an easy homemade crispbread recipe? Learn how to make homemade crispbread using healthy ingredients.


Submitted by bdbi

Makes 30 servings



a healthy delicious crispbread made at home

Recipe Ingredients for homemade crispbread

2 cup Oats
1 1/2 cup Wheat Bran, Crude
1/2 tsp Sea Salt
12 tbsp Water

Recipe Directions for homemade crispbread

mix the bran, oats, salt and water. let stand 1 h. put the mixture on a baking sheet, add sesame seesds and poppy seeds. bake until crisp
Categories

Bake

Nutrition Facts
Serving Size 19.3g
Amount Per Serving
Calories
47
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
79mg
2%
Total Carbohydrates
8.8g
3%
Dietary Fiber
2.3g
9%
Protein
2.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • No sugar
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  • High in vitamin B6
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