Homemade Corn Salsa Recipe

Looking for an easy Homemade Corn Salsa recipe? Learn how to make Homemade Corn Salsa using healthy ingredients.


Submitted by 3plus3mb

Makes 1 serving



Made with ingredients fresh from the garden

Recipe Ingredients for Homemade Corn Salsa

1 tomato
1 onion
1 cheyenne pepper
1 cilantro
1 garlic
1 corn

Recipe Directions for Homemade Corn Salsa

Chop all of the ingredients, mix together and refrigerate. For chunky salsa, chop coursely. For well blended, put all ingredients except corn in the blender, after well blended, stir in corn.
Categories

Snacks

Nutrition Facts
Serving Size 612.0g
Amount Per Serving
Calories
55
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
308mg
9%
Total Carbohydrates
12.7g
4%
Dietary Fiber
2.6g
10%
Sugars
6.3g
Protein
1.8g
Vitamin A 10% Vitamin C 27%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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