Homemade Coconut Kind Bars Recipe

More Recipes:

Looking for an easy Homemade Coconut Kind Bars recipe? Learn how to make Homemade Coconut Kind Bars using healthy ingredients.


Submitted by ckniker

Makes 9 servings



Homemade version of the coconut almond kind bars

Recipe Ingredients for Homemade Coconut Kind Bars

1.33 cup Raw Whole Almonds All-Natural
5.33 tbsp Coconut Unsweetened
2 oz Crisp Rice Cereal
8 tbsp Honey
1 tablespoons Flax Seeds

Recipe Directions for Homemade Coconut Kind Bars

preheat oven to 325. Mix the almonds (partially chopped) , coconut, crisped rice cereal, salt and flaxseed. Add the honey and mix some more. Scrape into a pan, press down. Bake for 18 minutes. Let cool competely, cut into 9 servings. This recipe is very gooey, does not stick together well but tastes fantastic.
Categories

Snacks

Nutrition Facts
Serving Size 37.7g
Amount Per Serving
Calories
220
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Sodium
61mg
3%
Potassium
13mg
0%
Total Carbohydrates
26.0g
9%
Dietary Fiber
3.2g
13%
Sugars
14.8g
Protein
4.4g
Vitamin A 3% Vitamin C 5%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
50% confidence
C
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement