Homemade Chocolate Instant Breakfast with Iron Recipe

Looking for an easy Homemade Chocolate Instant Breakfast with Iron recipe? Learn how to make Homemade Chocolate Instant Breakfast with Iron using healthy ingredients.


Submitted by tangoevie

Makes 1 serving



homemade alternative to instant breakfast with molasses sweetener for added iron

Recipe Ingredients for Homemade Chocolate Instant Breakfast with Iron

1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
2 tbsp Molasses, Blackstrap
1 tbsp Cocoa, Dry Powder, Unsweetened
1 tsp Vanilla Extract
3 tbsp Milk Powder Skim Instant

Recipe Directions for Homemade Chocolate Instant Breakfast with Iron

1. Mix milk, molasses, powdered skim milk, and cocoa powder with hand held blender for best results. Add vanilla (optional)
Categories

Dairy, Breakfast

Nutrition Facts
Serving Size 308.6g
Amount Per Serving
Calories
294
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
214mg
9%
Potassium
1709mg
49%
Total Carbohydrates
47.0g
16%
Dietary Fiber
1.8g
7%
Sugars
45.1g
Protein
14.5g
Vitamin A 18% Vitamin C 2%
Calcium 79% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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