Homemade Chili Recipe

Looking for an easy Homemade Chili recipe? Learn how to make Homemade Chili using healthy ingredients.


Submitted by sgearha

Makes 12 servings



Mom's recipe I think from school lunch. Can you believe it?

Recipe Ingredients for Homemade Chili

30 oz chili beans
46 oz tomato juice
1 lb lean ground beef
1 medium onion
2 t salt
2 t chili powder
1/2 t red pepper
2 t sugar

Recipe Directions for Homemade Chili

  1. Brown beef and onion. Drain

  2. Return to pan and add remaining ingredients. Simmer

Categories

Soup

Nutrition Facts
Serving Size 228.8g
Amount Per Serving
Calories
176
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
1079mg
45%
Potassium
682mg
19%
Total Carbohydrates
14.9g
5%
Dietary Fiber
3.9g
16%
Sugars
5.8g
Protein
16.5g
Vitamin A 17% Vitamin C 37%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
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