Homemade Chicken Rotel Recipe

Looking for an easy Homemade Chicken Rotel recipe? Learn how to make Homemade Chicken Rotel using healthy ingredients.


Submitted by melodythecook

Makes 6 servings



Yummy way to get lots of protein!

Recipe Ingredients for Homemade Chicken Rotel

10 ounces Rotel
1 chicken breast
4 ounces Velveeta 2% Milk
8 ounces Black Beans

Recipe Directions for Homemade Chicken Rotel

Cook chicken.....Add all other ingrededients and simmer until hot.
Categories

Main Dish

Nutrition Facts
Serving Size 132.6g
Amount Per Serving
Calories
225
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
494mg
21%
Potassium
73mg
2%
Total Carbohydrates
28.1g
9%
Dietary Fiber
6.4g
26%
Sugars
2.5g
Protein
20.6g
Vitamin A 9% Vitamin C 4%
Calcium 22% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
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