Homemade Chicken Parmesan Recipe

Looking for an easy homemade chicken parmesan recipe? Learn how to make homemade chicken parmesan using healthy ingredients.


Submitted by 911ashley

Makes 1 serving



whole whaet noodles, jar sauce, precooked chicken and a slice of provelone cheese. great in the microwave

Recipe Ingredients for homemade chicken parmesan

2 oz noodles, whole wheat capellini
4 oz chicken breast, baked boneless, skinless
1/2 cup sauce, Spaghetti
1 oz provolone cheese
1 butter spray

Recipe Directions for homemade chicken parmesan

  1. boil and drain noodles

  2. spray with spray butter

  3. top with sauce

  4. cube chicken and put on top of spaghetti

  5. top with provolone cheese

  6. microwave for 2 minutes

Categories

Chicken, Main Dish, Italian, Microwave

Nutrition Facts
Serving Size 319.0g
Amount Per Serving
Calories
489
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
134mg
45%
Sodium
1898mg
79%
Potassium
351mg
10%
Total Carbohydrates
38.8g
13%
Dietary Fiber
0.6g
2%
Sugars
24.3g
Protein
45.0g
Vitamin A 6% Vitamin C 0%
Calcium 24% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
  • High in sugar
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