Homemade Chicken Con Broccoli Recipe

Looking for an easy Homemade Chicken Con Broccoli recipe? Learn how to make Homemade Chicken Con Broccoli using healthy ingredients.


Submitted by snootrac

Makes 4 servings



Homemade Chicken Con Broccoli from http://thatsmyhome.com

Recipe Ingredients for Homemade Chicken Con Broccoli

1 lb. chicken breasts
2 t. olive oil
4 oz. dry bowties pasta
1 c. heavy whipping cream
2 T. butter
2 t. minced garlic
2 t. cornstarch
1 c. broccoli florets
2 T. grated Parmesan cheese
1 t. Dried basil, parsley, and rosemary
1/2 t. Red pepper flakes

Recipe Directions for Homemade Chicken Con Broccoli

  1. Combine ingredients from spice mixture. Rub onto the chicken breasts. Cook chicken in the olive oil till done and browned, set aside.

  2. Cook bowtie pasta in a large pot of boiling salted water until "almost" done. Drain, and return pasta to pot.

  3. Stir butter or margarine, and garlic into a sauté pan. Cook till garlic caramelizes, then add the cream and the cornstarch on medium heat till it thickens to a sauce, and add to the pasta.

  4. Stir chicken, and broccoli into the pasta.

  5. Simmer until pasta are done, and remove from heat.

  6. Sprinkle with Parmesan cheese, and season with salt and pepper to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 208.8g
Amount Per Serving
Calories
522
Calories from Fat
260
% Daily Value*
Total Fat
28.9g
44%
Saturated Fat
13.6g
68%
Trans Fat
0.0g
Cholesterol
160mg
53%
Sodium
196mg
8%
Potassium
383mg
11%
Total Carbohydrates
25.0g
8%
Dietary Fiber
1.7g
7%
Sugars
1.5g
Protein
38.7g
Vitamin A 19% Vitamin C 34%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  •   Bad points
  • High in saturated fat
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