Homemade Chicken and Broccoli Recipe

Looking for an easy Homemade Chicken And Broccoli recipe? Learn how to make Homemade Chicken And Broccoli using healthy ingredients.


Submitted by sfb714

Makes 6 servings



The Super-Low-Budget version of that Chinese Takeout classic. Adapted from allrecipes.com! Delicious served over jasmine rice.

Recipe Ingredients for Homemade Chicken And Broccoli

12 ounces boneless, skinless chicken breast halves, cut into bite-sized pieces
1 tablespoon oyster sauce
2 tablespoons soy sauce
3 tablespoons vegetable oil
1 large onion, cut into rings
1/2 cup water
1 teaspoon ground black pepper
4 cups broccoli florets
1 tablespoon cornstarch, mixed with equal parts water

Recipe Directions for Homemade Chicken And Broccoli

  1. In a large bowl, combine chicken, oyster sauce and soy sauce. Set aside for 15 minutes.

  2. Heat oil in a wok or large heavy skillet over medium heat. Saute garlic and onion until soft and translucent. Increase heat to high. Add chicken and marinade, then stir-fry until light golden brown, about 10 minutes. Stir in water, pepper and sugar. Add bok choy and broccoli, and cook stirring until soft, about 10 minutes. Pour in the cornstarch mixture, and cook until sauce is thickened, about 5 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 174.6g
Amount Per Serving
Calories
207
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
389mg
16%
Potassium
376mg
11%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.1g
8%
Sugars
2.2g
Protein
18.7g
Vitamin A 8% Vitamin C 91%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
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