Homemade Cauliflower & Fennel Soup Recipe

Looking for an easy Homemade Cauliflower & Fennel Soup recipe? Learn how to make Homemade Cauliflower & Fennel Soup using healthy ingredients.


Submitted by changed4life

Makes 7 servings



A velvety smooth soup. Perfect for the summer!

Recipe Ingredients for Homemade Cauliflower & Fennel Soup

143 grams onion (1 onion - med)
1137 gram fresh cauliflower
260 gram fennel bulb
313 gram peeled potatoes
32 gram (3) chicken bouillon cubes
1500 ml water
1/4 tsp cayenne pepper

Recipe Directions for Homemade Cauliflower & Fennel Soup

  1. Cut fresh vegetables into large chunks and toss into large soup pan.

  2. Add the rest of the ingredients and cook on med-hi heat until soft.

  3. Use stafmixer to puree the soup and enjoy!

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 483.8g
Amount Per Serving
Calories
113
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
854mg
36%
Potassium
874mg
25%
Total Carbohydrates
23.9g
8%
Dietary Fiber
6.2g
25%
Sugars
6.2g
Protein
5.5g
Vitamin A 2% Vitamin C 145%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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