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Homemade Carrot Soup Recipe

Looking for an easy Homemade Carrot Soup recipe? Learn how to make Homemade Carrot Soup using healthy ingredients.


Submitted by 84zane

Makes 4 servings



Made with carrots from my own garden, as a simple lunch alternative.

Recipe Ingredients for Homemade Carrot Soup

1 tbsp vegetable oil
140 g onion
900 g carrots, sliced
1200 g vegetable stock
10 g salt
10 g ground black pepper

Recipe Directions for Homemade Carrot Soup

  1. Heat the oil in a large pan and add the onions and the carrots. Cook for 3-4 minutes until starting to soften.

  2. Stir in the ground coriander and season well. Cook for 1 minute.

  3. Add the vegetable stock and bring to the boil. Simmer until the vegetables are tender.

  4. Whizz with a hand blender or in a blender until smooth. Reheat in a clean pan, stir in the fresh coriander and serve.

Categories

Appetizers, First Course, Main Dish, Soup

Nutrition Facts
Serving Size 568.4g
Amount Per Serving
Calories
161
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1277mg
53%
Potassium
803mg
23%
Total Carbohydrates
29.2g
10%
Dietary Fiber
9.1g
36%
Sugars
14.3g
Protein
4.0g
Vitamin A 752% Vitamin C 27%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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