Homemade Cabbage Black Bean Soup Recipe

Looking for an easy homemade Cabbage black bean soup recipe? Learn how to make homemade Cabbage black bean soup using healthy ingredients.


Submitted by discotrash

Makes 1 serving



homemade Cabbage vegetable soup with black beans

Recipe Ingredients for homemade Cabbage black bean soup

1 cup, chopped Broccoli
1.5 cup, chopped Cabbage
1 cup, chopped Carrots
20 oz Low Sodium V8 100% Vegetable Juice
2 tsp Garlic Powder
3 serving Italian
2 tbsp chopped Onions
1 tsp Cayenne
2 serving homemade Turkey BROTH
1 cup, diced Celery
0.7 cup Beans, Black, Mature Seeds

Recipe Directions for homemade Cabbage black bean soup

throw broth and V8 into a pot. add torn up cabbage leaves (half a head of cabbage or more), 2 whole carrots chopped, 1 or 2 celery sticks, a can of black beans rinsed, a chopped onion. Real garlic or lots of garlic powder,lots of italian seasoning. cayenne pepper for a spicy kick, black pepper. salt optional.
Categories

Main Dish

Nutrition Facts
Serving Size 1195.9g
Amount Per Serving
Calories
515
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
1551mg
65%
Potassium
3816mg
109%
Total Carbohydrates
93.1g
31%
Dietary Fiber
27.6g
110%
Sugars
39.8g
Protein
25.2g
Vitamin A 568% Vitamin C 535%
Calcium 28% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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