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Homemade Broccoli Soup Recipe

Looking for an easy Homemade Broccoli Soup recipe? Learn how to make Homemade Broccoli Soup using healthy ingredients.


Submitted by rebeccagibbins

Makes 6 servings



Could always try omitting the oil completely and just simmer the onions & garlic in the broth and milk, skipping the saute step.

Recipe Ingredients for Homemade Broccoli Soup

2 tbsp olive oil
1 small onion, chopped
1 clove of garlic, crushed
2 cups chicken broth
2 cups skim milk
608 g broccoli, diced
4 cups raw spinach
1/4 cup all-purpose flour
3 cups skim milk

Recipe Directions for Homemade Broccoli Soup

  1. Saute the onion & garlic in oil.

  2. Add liquids and begin to simmer.

  3. Add broccoli and simmer until stems are soft. Then add the spinach and stir until wilted. Puree using a blender. Return soup to pot.

  4. Shake flour & milk together in a dish with a tight fitting lid. Pour into soup. Simmer again for 3-4 mins or until thickens slightly.

Categories

Soup

Nutrition Facts
Serving Size 427.4g
Amount Per Serving
Calories
185
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
390mg
16%
Potassium
844mg
24%
Total Carbohydrates
23.1g
8%
Dietary Fiber
3.4g
14%
Sugars
12.9g
Protein
12.6g
Vitamin A 58% Vitamin C 162%
Calcium 33% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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