Homemade Breakfast Muffin Recipe

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Looking for an easy Homemade Breakfast Muffin recipe? Learn how to make Homemade Breakfast Muffin using healthy ingredients.


Submitted by ussdgates

Makes 1 serving



English Muffint with egg whites and turkey meat

Recipe Ingredients for Homemade Breakfast Muffin

1 muffin English Muffin
1 large Egg, White
1 serving(62 g) Deli style Turkey Breast Smoked

Recipe Directions for Homemade Breakfast Muffin

Cook egg in microwave and put muffin in toaster
Categories

Breakfast

Nutrition Facts
Serving Size 151.7g
Amount Per Serving
Calories
196
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
825mg
34%
Potassium
54mg
2%
Total Carbohydrates
27.2g
9%
Dietary Fiber
1.0g
4%
Sugars
1.3g
Protein
15.6g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Low in saturated fat
  • Low in sugar
  •   Bad points
  • High in sodium
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