Homemade Black Beans Recipe

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Looking for an easy Homemade Black Beans recipe? Learn how to make Homemade Black Beans using healthy ingredients.


Submitted by kyra118

Makes 6 servings



Lower sodium version of the stuff at the restaurants!

Recipe Ingredients for Homemade Black Beans

227 g dry black beans
1 tbsp Corn Starch
1 dash Salt, Table
1 medium (2-1/2" dia) Onions

Recipe Directions for Homemade Black Beans

Chop onions and place all items in the rice cooker for 90 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 57.9g
Amount Per Serving
Calories
142
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
588mg
17%
Total Carbohydrates
26.8g
9%
Dietary Fiber
6.1g
24%
Sugars
1.6g
Protein
8.4g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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