Homemade Black Bean Veggie Burgers Recipe

Looking for an easy Homemade Black Bean Veggie Burgers recipe? Learn how to make Homemade Black Bean Veggie Burgers using healthy ingredients.


Submitted by bwendt49

Makes 5 servings



They're great on the grill or baked in the oven.

Recipe Ingredients for Homemade Black Bean Veggie Burgers

16 ounce black beans, drained rinsed
1/2 green bell pepper, cut into 2 inch pieces
1/2 onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
1/2 cup bread crumbs

Recipe Directions for Homemade Black Bean Veggie Burgers

  1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.

  2. In a medium bowl, mash black beans with a fork until thick and pasty.

  3. In a food processor, finely chop bell pepper, onion, and garlic. Put through a strainer to remove excess liquid. Then stir into mashed beans.

  4. In a small bowl, stir together egg, chili powder, cumin, and chili sauce.

  5. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into five patties.

  6. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Categories

Beans, Main Dish, Vegetarian

Nutrition Facts
Serving Size 138.7g
Amount Per Serving
Calories
385
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
140mg
6%
Potassium
1478mg
42%
Total Carbohydrates
68.1g
23%
Dietary Fiber
15.4g
62%
Sugars
3.8g
Protein
22.9g
Vitamin A 18% Vitamin C 30%
Calcium 16% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
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