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Homemade Black Bean Veggie Burger Recipe

Looking for an easy Homemade Black Bean veggie burger recipe? Learn how to make Homemade Black Bean veggie burger using healthy ingredients.


Submitted by catbeaton

Makes 1 serving



My take on the famous "all recipe" home made veggies burger

Recipe Ingredients for Homemade Black Bean veggie burger

0.5 serving Irresistible Black Beans
0.15 cup, chopped Peppers, Sweet, Red
0.25 small Onions
1 clove Garlic
0.25 large Egg, Whole
1 tsp Cumin
0.5 serving Original Premium Saltine Crackers

Recipe Directions for Homemade Black Bean veggie burger

  1. Preheat grill to 375

  2. Mash black beans, red pepper, onions, garlic, egg and cumin in a food processor

  3. Stir egg in a separate bowl

  4. Add egg mixture with the mashed black beans

  5. Stir cracker crumbs

  6. Grill 8 minutes on each side

Categories

Beans, Main Dish, Barbecue

Nutrition Facts
Serving Size 190.6g
Amount Per Serving
Calories
161
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
255mg
11%
Potassium
109mg
3%
Total Carbohydrates
26.4g
9%
Dietary Fiber
6.0g
24%
Sugars
2.3g
Protein
9.0g
Vitamin A 15% Vitamin C 51%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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