Homemade Black Bean and Corn Salsa Recipe

Looking for an easy Homemade Black Bean and Corn Salsa recipe? Learn how to make Homemade Black Bean and Corn Salsa using healthy ingredients.


Submitted by linzs117

Makes 30 servings



Homemade salsa great for parties.

Recipe Ingredients for Homemade Black Bean and Corn Salsa

15 oz black beans, rinsed and drained
2 large tomatoes
1 cup frozen corn
1 cucumber
1 red onion
2 T lime juice

Recipe Directions for Homemade Black Bean and Corn Salsa

  1. Chop all vegetables

  2. Mix all ingredients

  3. Refrigerate

Categories

Side Dish

Nutrition Facts
Serving Size 46.2g
Amount Per Serving
Calories
58
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
274mg
8%
Total Carbohydrates
11.1g
4%
Dietary Fiber
2.6g
10%
Sugars
1.1g
Protein
3.5g
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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