Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Homemade Bean Burgers Recipe

Looking for an easy Homemade Bean Burgers recipe? Learn how to make Homemade Bean Burgers using healthy ingredients.


Submitted by hopperlady27

Makes 4 servings



original recipe here: http://kitchen-parade-veggieventure.blogspot.com/2009/02/homemade-black-bean-burgers.html

Recipe Ingredients for Homemade Bean Burgers

2 tablespoons olive oil, divided
1/2 cup chopped green onion, roughly chopped
1/3 cup finely chopped poblano pepper
2 cloves garlic, roughly chopped
1/2 cup fresh cilantro (I used parsley)
15 ounces Kidney Beans, Organic
2 slices light wheat bread
1/4 cup egg substitute
1/2 teaspoon chili powder
1/2 teaspoon cumin

Recipe Directions for Homemade Bean Burgers

  1. Toast the bread. Pulse in food processor until fine crumbs form.

  2. In a large skillet, heat the olive oil until shimmery. Stir in the green onion, peppers and garlic and cook until just beginning to turn brown. Transfer to a food processor. Add the cilantro and process until roughly chopped, several pulses. Add the beans and pulse five or six times, so beans are broken up but still in small chunks. (You don't want to overprocess, you're not aiming for a black bean paste.) Transfer to a large bowl, then stir in the remaining ingredients. Form into four patties.

  3. In the same large skillet, heat another tablespoon or so of olive oil until shimmery. Gently add the patties, cook each side until browned, about 5 minutes total.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 169.1g
Amount Per Serving
Calories
179
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
469mg
13%
Total Carbohydrates
21.8g
7%
Dietary Fiber
9.8g
39%
Sugars
1.4g
Protein
10.0g
Vitamin A 13% Vitamin C 57%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement