Homemade Barley and Wheat Bread Recipe

Looking for an easy Homemade Barley and wheat bread recipe? Learn how to make Homemade Barley and wheat bread using healthy ingredients.


Submitted by wgho369174042

Makes 1 serving



100% natural barley and whole wheat bread.

Recipe Ingredients for Homemade Barley and wheat bread

1 cup Barley Flour
139 3/5 grams Whole Wheat Flour
1 tsp Sea Salt
1 cup (8 fl oz) Water

Recipe Directions for Homemade Barley and wheat bread

Mix barley whole wheat salt and water, let it be for an hour, then coo it on a stone pan not in oven.
Categories

Bake

Nutrition Facts
Serving Size 481.4g
Amount Per Serving
Calories
900
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Trans Fat
0.0g
Sodium
1567mg
65%
Potassium
1022mg
29%
Total Carbohydrates
180.0g
60%
Dietary Fiber
32.1g
128%
Protein
32.0g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
48% confidence
B+
  Good points
  • High in dietary fiber
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