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Homemade Baba Ghanoush Recipe

Looking for an easy homemade baba ghanoush recipe? Learn how to make homemade baba ghanoush using healthy ingredients.


Submitted by noor88

Makes 1 serving



low calorie dip for bread and vegetable

Recipe Ingredients for homemade baba ghanoush

860 grams Eggplant
2 tbsp Tahina
1 tbsp Olive Oil, Extra Virgin
8 oz Juice

Recipe Directions for homemade baba ghanoush

Bake eggplant until soft. Cool and remove skin. Mash with garlic, salt and lemon juice. Add olive oil.
Categories

Vegetables, Appetizers

Nutrition Facts
Serving Size 1129.3g
Amount Per Serving
Calories
607
Calories from Fat
306
% Daily Value*
Total Fat
34.0g
52%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
2165mg
90%
Potassium
1058mg
30%
Total Carbohydrates
75.2g
25%
Dietary Fiber
23.5g
94%
Sugars
28.5g
Protein
13.1g
Vitamin A 6% Vitamin C 19%
Calcium 11% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • High in sugar
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