Homemade Alfredo Sauce Recipe

Looking for an easy Homemade Alfredo Sauce recipe? Learn how to make Homemade Alfredo Sauce using healthy ingredients.


Submitted by ambernorris

Makes 4 servings



Homemade alfredo sauce to be used on pastas.

Recipe Ingredients for Homemade Alfredo Sauce

2 tbsp No Lactose 37% Light Buttery Spread
3 clove Garlic
0.5 tsp Sea Salt
0.13 cup Self Rising Flour
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
2 tbsp Cream Cheese
3 cubic inch Parmesan, Hard Cheese
1 tsp Pepper, Black

Recipe Directions for Homemade Alfredo Sauce

  1. Paste garlic with salt on a cutting board then simmer in melted butter on medium-low until fragrant.

  2. Sprinkle and whisk flour into melted butter to create a roux. Let cook for only 30-60 seconds, do not brown.

  3. Slowly add milk and whisk until combined. Raise heat to medium and wait for simmer sirring frequently.

  4. Once it thickens stir in cream cheese and parmesan until melted. Whisk until creamy.

  5. Add salt & pepper to taste.

Categories

Dairy, Italian

Nutrition Facts
Serving Size 90.5g
Amount Per Serving
Calories
126
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
508mg
21%
Potassium
123mg
4%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.1g
4%
Sugars
3.4g
Protein
5.5g
Vitamin A 10% Vitamin C 2%
Calcium 18% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • Very high in iron
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in sodium
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