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Homecooked Organic Oats Recipe

Looking for an easy Homecooked Organic Oats recipe? Learn how to make Homecooked Organic Oats using healthy ingredients.


Submitted by capriblue

Makes 3 servings



Super yummy wholesome organic breakfast.

Recipe Ingredients for Homecooked Organic Oats

0.33 cup Raw Walnuts
1 cup dry Rolled Oats
1 oz Peaches
1/4 cup Dried Cranberries
2 oz Thompson Raisins Organic
4 oz Black Mission Figs Organic
2 tbsp Molasses, Blackstrap

Recipe Directions for Homecooked Organic Oats

Boil the oats and put all ingredients in for the entire cook time. 15 minutes. Voila.
Categories

Breakfast

Nutrition Facts
Serving Size 195.0g
Amount Per Serving
Calories
394
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
332mg
9%
Total Carbohydrates
67.5g
22%
Dietary Fiber
8.7g
35%
Sugars
16.1g
Protein
7.0g
Vitamin A 0% Vitamin C 10%
Calcium 14% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
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