Homeade Crakers Recipe

Looking for an easy Homeade crakers recipe? Learn how to make Homeade crakers using healthy ingredients.


Submitted by anne4755

Makes 8 servings



2/3 c water 1tsp salt 1/3 c olive oil 2 c whole wheat Combine and then flatten out on a lightly oiled baking seet.

Recipe Ingredients for Homeade crakers

2 cup Whole Wheat Flour
71 3/10 grams Olive Oil
1 tsp Salt, Table

Recipe Directions for Homeade crakers

Combine and flatten out on a lightly oild baking sheet. bake at 375 for 15-17 min Score into bite sized squares pre baking and break or cut along scores afer baking to cool.
Categories

Snacks

Nutrition Facts
Serving Size 44.6g
Amount Per Serving
Calories
209
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
291mg
12%
Potassium
130mg
4%
Total Carbohydrates
26.0g
9%
Dietary Fiber
4.0g
16%
Protein
5.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • No sugar
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement