Homeade Beef and Broccoli Recipe

Looking for an easy Homeade Beef and Broccoli recipe? Learn how to make Homeade Beef and Broccoli using healthy ingredients.


Submitted by kg_smooth

Makes 4 servings



Kikkomans Broccoli and Beef Seasoning Mix

Recipe Ingredients for Homeade Beef and Broccoli

245 grams onion
170 grams green pepper
13 oz broccoli
8 oz Beef, Round, Top Round
90 grams Teriyaki Sauce

Recipe Directions for Homeade Beef and Broccoli

  1. stir fry meat for several minutes using pam

  2. remove meat

  3. stir fry veggies for several minutes

  4. add meat and seaoning as prepared

  5. cook until sauce thickens

  6. serve

Categories

Main Dish

Nutrition Facts
Serving Size 275.1g
Amount Per Serving
Calories
190
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
934mg
39%
Potassium
734mg
21%
Total Carbohydrates
17.3g
6%
Dietary Fiber
4.2g
17%
Sugars
8.4g
Protein
22.2g
Vitamin A 15% Vitamin C 202%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Contains alcohol
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