Home Smoothie #3 Recipe

Looking for an easy Home Smoothie #3 recipe? Learn how to make Home Smoothie #3 using healthy ingredients.


Submitted by njdazzle

Makes 1 serving



Smoothie with pineapple, berries, kiwi

Recipe Ingredients for Home Smoothie #3

1 cup fresh pineapple
1 cup fresh strawberries
3/4 cup fresh raspberries
1 small banana
1 kiwi fruit
1 cup ice
0.33 cup fat free yogurt
1/2 cup water

Recipe Directions for Home Smoothie #3

All ingredients in blender, blend thoroughly and enjoy.
Categories

Snacks

Nutrition Facts
Serving Size 1004.6g
Amount Per Serving
Calories
353
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
80mg
3%
Potassium
1337mg
38%
Total Carbohydrates
82.8g
28%
Dietary Fiber
16.0g
64%
Sugars
51.8g
Protein
9.5g
Vitamin A 5% Vitamin C 438%
Calcium 27% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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