Home Prepared Mashed Potatos, with Smart Balance and Lo-Fat Milk Recipe

Looking for an easy Home prepared Mashed potatos, with Smart Balance and lo-fat milk recipe? Learn how to make Home prepared Mashed potatos, with Smart Balance and lo-fat milk using healthy ingredients.


Submitted by kdoc

Makes 6 servings



home-made mashed potatos, a lower fat, healthier version than traditional recipe.

Recipe Ingredients for Home prepared Mashed potatos, with Smart Balance and lo-fat milk

3 large potatos, boiled
3 tbs margarine (Smart Balance)
3/4 c milk, 2% milkfat
1 salt to taste

Recipe Directions for Home prepared Mashed potatos, with Smart Balance and lo-fat milk

  1. peel and dice the potatos, boil unitl tender

  2. mash

  3. add butter, milk and salt

  4. mash until desired consistency

Categories

Side Dish

Nutrition Facts
Serving Size 222.1g
Amount Per Serving
Calories
208
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
118mg
5%
Potassium
822mg
23%
Total Carbohydrates
33.7g
11%
Dietary Fiber
4.0g
16%
Sugars
2.9g
Protein
4.7g
Vitamin A 6% Vitamin C 61%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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