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Home Prepared Lentil Soup Recipe

Looking for an easy Home prepared lentil soup recipe? Learn how to make Home prepared lentil soup using healthy ingredients.


Submitted by brettj2525

Makes 9 servings



Nutricious, quick to fix meal. May be frozen for up to six weeks

Recipe Ingredients for Home prepared lentil soup

15 oz canned tomato
16 ounces dry Lentils
1 1/2 cups slices Carrots
1 tsp salt
4 tbsp pearled barley
1 1/2 cups chopped or diced Onions
3 stalks Celery
9 cup (8 fl oz) Water
5 serving Coarse Kosher Salt

Recipe Directions for Home prepared lentil soup

  1. coursely chop veggies and saute for 8 minutes in olive oil

  2. rinse and pick over lentils to remove and debris or small pebbles

  3. add lentils, salt and water and bring to a boil. reduce heat and simmer for 25-30 minutes until lentils are cooked through and soft

  4. additional seasoning may be added at serving

  5. serve with crusty bread, tossed green salad and use salsa and low fat sour cream as a garnish

Categories

Beans

Nutrition Facts
Serving Size 415.1g
Amount Per Serving
Calories
227
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
635mg
26%
Potassium
746mg
21%
Total Carbohydrates
41.4g
14%
Dietary Fiber
18.4g
74%
Sugars
4.5g
Protein
14.5g
Vitamin A 98% Vitamin C 18%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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