Home Made Veggie Omlette Recipe

Looking for an easy Home made veggie omlette recipe? Learn how to make Home made veggie omlette using healthy ingredients.


Submitted by purplesaturnbee

Makes 2 servings



Omlette with zucchini, green olives, tomatoe, and red bell pepper, with olive oil.

Recipe Ingredients for Home made veggie omlette

1 cup, chopped Squash, Summer, Zucchini, Includes Skin
3 olives Manzanilla Pimiento Stuffed Olives
1 1tsp Olive Oil

Recipe Directions for Home made veggie omlette

Omlette with 1/2 zucchini cut into 1/8 rounds, cut again into quarters, 5 queen size green olives cut into quarters, A quarter of a large red bell pepper cut into strips than chopped into smaller squares,
Categories

Brunch

Nutrition Facts
Serving Size 68.8g
Amount Per Serving
Calories
37
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
105mg
4%
Potassium
162mg
5%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.7g
3%
Sugars
1.1g
Protein
0.8g
Vitamin A 2% Vitamin C 18%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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