Home Made Vegetable Soup (No Meat) Recipe

Looking for an easy Home made Vegetable Soup (no meat) recipe? Learn how to make Home made Vegetable Soup (no meat) using healthy ingredients.


Submitted by astra46au

Makes 6 servings



Delicious assortment of fresh vegetables.

Recipe Ingredients for Home made Vegetable Soup (no meat)

1 cup onion
1 cup carrot
1 cup parsnip
1 cup celery
1 sweet potato
1 cup pumpkin
1 leek
1 cup beans

Recipe Directions for Home made Vegetable Soup (no meat)

  1. Chop all vegetables.

  2. Place in pressure cooker.

  3. Add water and stock.

  4. Add any other ingredients such as garlic, to taste.

  5. Salt to taste.

Categories

Soup

Nutrition Facts
Serving Size 172.7g
Amount Per Serving
Calories
81
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
461mg
13%
Total Carbohydrates
18.8g
6%
Dietary Fiber
5.0g
20%
Sugars
6.5g
Protein
2.2g
Vitamin A 271% Vitamin C 28%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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