Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Home Made Tomato and Lentil Soup Recipe

Looking for an easy home made tomato and lentil soup recipe? Learn how to make home made tomato and lentil soup using healthy ingredients.


Submitted by glos2lv

Makes 10 servings



Easy to make, tomato and lentil soup soup. Freezes perfectly and is delicious for lunch.

Recipe Ingredients for home made tomato and lentil soup

48 oz tomatoes, (3 x 16 oz) cans, chopped
1 cup lentils, washed
48 oz chick peas,(3 x 16 oz) cans
1 onion,chopped
48 oz vegetable stock (5 cups)
1/2 tsp garlic,
1 tsp basil
1/4 tsp turmeric,
1/4 tsp sage,
1/4 tsp thyme,
1/4 tsp black pepper, ground

Recipe Directions for home made tomato and lentil soup

  1. Bring everything to boil in large pan.

  2. Then simmer until lentils are soft, approx 30- 40 mins.

  3. Puree in blender and freeze into 10 ounce portions.

  4. Increase lentils for thicker soup or add small amount of flour mixed with water at end of cooking.

  5. fresh, chopped basil, makes this taste amazing!

Categories

Soup

Nutrition Facts
Serving Size 438.8g
Amount Per Serving
Calories
267
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
483mg
20%
Potassium
759mg
22%
Total Carbohydrates
50.0g
17%
Dietary Fiber
14.3g
57%
Sugars
5.3g
Protein
13.5g
Vitamin A 24% Vitamin C 40%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement