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Home Made Strawberry Oatmeal Recipe

Looking for an easy Home made strawberry oatmeal recipe? Learn how to make Home made strawberry oatmeal using healthy ingredients.


Submitted by nov10shell

Makes 2 servings



Strawberry Oatmeal with skim milk and splenda. No salt.

Recipe Ingredients for Home made strawberry oatmeal

1 cup Milk, Nonfat, Fluid
3/4 cup Milk, Nonfat, Fluid
8 medium (1-1/4" dia) Strawberries
80 grams Oven Toasted Quick Oats
2 packet SPLENDA No Calorie

Recipe Directions for Home made strawberry oatmeal

Simmer 1 3/2 cup of skim milk in pan. Add 8 cut up strawberries. Simmer until strawberries are soft, Add 1 cup quick oats. Simmer until thick. Cool. Pour into two bowls and add 1 packet or 1 teaspoon of Splenda stir.
Categories

Breakfast

Nutrition Facts
Serving Size 303.4g
Amount Per Serving
Calories
240
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
112mg
5%
Potassium
569mg
16%
Total Carbohydrates
42.1g
14%
Dietary Fiber
5.0g
20%
Sugars
14.3g
Protein
12.6g
Vitamin A 0% Vitamin C 51%
Calcium 27% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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