Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Home Made Spicy Hummus Recipe

Looking for an easy Home Made Spicy Hummus recipe? Learn how to make Home Made Spicy Hummus using healthy ingredients.


Submitted by lbelcourt

Makes 16 servings



15.5 oz Can Garbanzo Beans 1 med red bell pepper 1 small onion 1 tbs Chili Powder 1 tbs Curry Powder 3 cloves garlic

Recipe Ingredients for Home Made Spicy Hummus

15 1/2 oz Garbanzo Beans
1 med red bell pepper
1 small onion
1 tbs Chili Powder
1 tbs Curry Powder
3 cloves garlic

Recipe Directions for Home Made Spicy Hummus

  1. Drain Beans - reserve liquid

  2. put all ingredients into food processor

  3. add back as much liquid to desired consistency

Categories

Side Dish

Nutrition Facts
Serving Size 40.7g
Amount Per Serving
Calories
107
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
280mg
8%
Total Carbohydrates
18.2g
6%
Dietary Fiber
5.2g
21%
Sugars
3.4g
Protein
5.5g
Vitamin A 8% Vitamin C 27%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement