Home Made Spelt Pizza Recipe

Looking for an easy home made spelt pizza recipe? Learn how to make home made spelt pizza using healthy ingredients.


Submitted by lacoursierep

Makes 8 servings



make with chicken instead of pepperioni

Recipe Ingredients for home made spelt pizza

235 g skinless chicken breast
93 g red peppers
70 g crimini mushroom
40 g olives
175 g mozzarella, part skim milk
16 g spinach, baby
1 1/2 cup spelt flour
1 tbsp olive oil
1/2 tbsp yeast

Recipe Directions for home made spelt pizza

  1. add all these ingredients to homemade spelt crust

  2. bake at 425 for 20 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 103.6g
Amount Per Serving
Calories
229
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
189mg
8%
Potassium
286mg
8%
Total Carbohydrates
19.2g
6%
Dietary Fiber
3.3g
13%
Sugars
1.0g
Protein
18.1g
Vitamin A 9% Vitamin C 29%
Calcium 18% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin C
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