Home Made, Simple Pancakes. Recipe

Looking for an easy Home made, simple Pancakes. recipe? Learn how to make Home made, simple Pancakes. using healthy ingredients.


Submitted by wychazel

Makes 1 serving



Pancake mix for single person. Use quarter of an egg in this recipe.

Recipe Ingredients for Home made, simple Pancakes.

35 grams (Tesco) Self raising flour
71 grams (Tesco) Semi Skimmed Milk
6 1/2 grams (Tesco) Unsalted Butter
13 grams Egg, Whole
4 2/5 grams Lyle's Golden Syrup

Recipe Directions for Home made, simple Pancakes.

  1. Mix Flour and Milk.

  2. Melt the butter and add to the mixture.

  3. Add the Egg.

  4. Now add the tsp of Golden Syrup.

  5. Wait for pan to heat up and pour in 1/3 of the mixture.

  6. Fry each side for 30 secs - 2 minutes.

Categories

Vegetarian

Nutrition Facts
Serving Size 129.9g
Amount Per Serving
Calories
242
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
18mg
1%
Potassium
17mg
0%
Total Carbohydrates
31.1g
10%
Dietary Fiber
1.1g
4%
Sugars
7.5g
Protein
7.7g
Vitamin A 1% Vitamin C 0%
Calcium 89% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sodium
  • Very high in calcium
  • Very high in phosphorus
  •   Bad points
  • High in saturated fat
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