Home Made Salad Recipe

Looking for an easy home made salad recipe? Learn how to make home made salad using healthy ingredients.


Submitted by wbouqayes

Makes 1 serving



green salad mixed with cellery; roca; parsley; tomatoes; peper;cucumber;spring onions; brocoli; olives; walnuts and grilled salmon

Recipe Ingredients for home made salad

1 cup slices Cucumber
2 medium Organic Tomatoes
1 cup, diced Celery
1/4 cup Organic Walnuts
2 medium Organic Bell Pepper
150 grams Food You Feel Good About Lettuce Leaves
6 olives Calamata Olives
10 sprigs Parsley

Recipe Directions for home made salad

chop everything and bake the salmon with a coating of pesto
Categories

Fish, Salads, Greek, Cocktail Party, No Cook, Sugar-Free

Nutrition Facts
Serving Size 1048.9g
Amount Per Serving
Calories
446
Calories from Fat
233
% Daily Value*
Total Fat
25.9g
40%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Sodium
842mg
35%
Potassium
520mg
15%
Total Carbohydrates
42.0g
14%
Dietary Fiber
13.3g
53%
Sugars
20.0g
Protein
12.3g
Vitamin A 283% Vitamin C 531%
Calcium 24% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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