Home Made Rice and Bean Mix Recipe

Looking for an easy home made rice and bean mix recipe? Learn how to make home made rice and bean mix using healthy ingredients.


Submitted by katywarren

Makes 12 servings



hearty and re-heatable, use as a meal or as a side dish

Recipe Ingredients for home made rice and bean mix

1 cup Rice, White, Short-grain, Cooked
2 cup Beans, Kidney, Red, Mature Seeds, Canned
2 Can Chick Peas
2 cup Corn, Sweet, Yellow
1 cup Soup, Chicken Broth

Recipe Directions for home made rice and bean mix

  1. cook rice in chicken broth

  2. add rest of ingredients

  3. cook on sotve until hot,stirring regularly

Categories

Main Dish, Side Dish, American

Nutrition Facts
Serving Size 147.2g
Amount Per Serving
Calories
128
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
241mg
10%
Potassium
194mg
6%
Total Carbohydrates
22.5g
8%
Dietary Fiber
4.6g
18%
Sugars
1.7g
Protein
6.6g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Very low in saturated fat
  • High in dietary fiber
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