Home Made Potatoe Soup Recipe

Looking for an easy home made potatoe soup recipe? Learn how to make home made potatoe soup using healthy ingredients.


Submitted by tjcm16

Makes 5 servings



I also add abut 1T of Whole foods sausage mix from the meat dept.(it's the stuff they use to turn ground brown into Italian sausage) the nice thing if you mix it to taste. the sad thing is,. its not on any analyzer.

Recipe Ingredients for home made potatoe soup

4 potatoes, sliced 1/4" thick and into fourths
1 c Beef-Style Recipe Grounds
1 t cumin
1/2 t fennel
1 1/2 c milk,fat free
1 t white pepper
1 t black pepper
2 stalks celery, chopped
1 Carrots, chopped
1 onion, chopped
3 c water
1 T olive oil

Recipe Directions for home made potatoe soup

  1. microwave potatoes in water for abut 11 min

  2. while they're cooking, heat onion, celery, carrot, "meat", cumin, sausage mix, fennel, till onion is translucent.

  3. add potatoes/water

  4. boil for 10-20 min

  5. add milk and pepper(s)

  6. boil for 10-15 min

  7. serve hot

Categories

Potatoes, Main Dish, Soup, Vegetarian

Nutrition Facts
Serving Size 459.8g
Amount Per Serving
Calories
223
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
126mg
5%
Potassium
929mg
27%
Total Carbohydrates
36.3g
12%
Dietary Fiber
6.4g
26%
Sugars
7.9g
Protein
9.8g
Vitamin A 58% Vitamin C 62%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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