Home Made Pita Chips Recipe

Looking for an easy Home made Pita Chips recipe? Learn how to make Home made Pita Chips using healthy ingredients.


Submitted by pjgirl

Makes 6 servings



Great snack to eat with hummus, salsa- quick and easy to do!

Recipe Ingredients for Home made Pita Chips

4 pita, large, whole wheat
1/4 cup olive oil
2 teaspoons red pepper flakes
2 teaspoons sesame seeds
1 teaspoon salt
1 teaspoon pepper

Recipe Directions for Home made Pita Chips

  1. cut each pita into 8 pieces and place on baking sheets

  2. mix oil, red pepper flakes, sesame seeds, pepper and salt in a bowl

  3. brush oil mix onto pitas lightly

  4. put in oven at 400 deg for about 7-10 min or until they are golden.

  5. They do burn easily

Categories

Snacks

Nutrition Facts
Serving Size 30.6g
Amount Per Serving
Calories
139
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
488mg
20%
Potassium
44mg
1%
Total Carbohydrates
11.1g
4%
Dietary Fiber
0.7g
3%
Sugars
0.3g
Protein
1.9g
Vitamin A 5% Vitamin C 1%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Very low in sugar
  •   Bad points
  • High in sodium
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