Home Made Pancakes Recipe

Looking for an easy Home made pancakes recipe? Learn how to make Home made pancakes using healthy ingredients.


Submitted by paultaverner

Makes 5 servings



pancakes no added salt!!! tastes good with out the extra salt.

Recipe Ingredients for Home made pancakes

1.5 cup Wheat Flour, White, All-purpose, Enriched, Bleached
3.5 tsp Baking Powder
1.5 tsp Sugars, Granulated
1 large Egg, Whole
1 cup Soymilk Plain
3 tbsp Butter
2 tsp Vanilla Extract
4 oz Fat Free Yogurt Plain

Recipe Directions for Home made pancakes

mix wet ingredients, mix dry ingredients then combine.
Categories

Breakfast

Nutrition Facts
Serving Size 132.4g
Amount Per Serving
Calories
258
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
329mg
14%
Potassium
173mg
5%
Total Carbohydrates
36.3g
12%
Dietary Fiber
1.2g
5%
Sugars
2.9g
Protein
7.6g
Vitamin A 7% Vitamin C 0%
Calcium 23% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • High in selenium
  •   Bad points
  • Contains alcohol
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