Home-Made Oats Recipe

Looking for an easy Home-made Oats recipe? Learn how to make Home-made Oats using healthy ingredients.


Submitted by erienge

Makes 1 serving



With all the fast food restaurants adding their version of oats, they are high in sugar and salt. And well, let's not talk calories!

Recipe Ingredients for Home-made Oats

1/2 cup dry Old Fashioned Quaker Oats
1/2 cup, quartered or chopped Apples
1 dash Salt, Table
2 tsp Domino Light Brown Sugar
0.13 cup Slivered Almonds
1 tsp ground Cinnamon

Recipe Directions for Home-made Oats

Put 1 cup of water, 1/2 cup of oats, dash of salt in microwave safe bowl. Add apples, brown sugar, cinnamon and almonds. Microwave for 1-1/2 -2-1/2 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 158.5g
Amount Per Serving
Calories
316
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
156mg
7%
Potassium
107mg
3%
Total Carbohydrates
52.5g
18%
Dietary Fiber
9.0g
36%
Sugars
19.0g
Protein
8.5g
Vitamin A 1% Vitamin C 7%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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