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Home Made Oat Bars Recipe

Looking for an easy home made oat bars recipe? Learn how to make home made oat bars using healthy ingredients.


Submitted by glos2lv

Makes 24 servings



Delicious as mid morning or afternoon snack and very filling.

Recipe Ingredients for home made oat bars

2 eggs (beaten)
1/3 cup sunflower or olive oil
1/3 cup honey
2/3 cup orange juice
1 teaspoon vanilla extract
1/3 cup applesauce
3 cups whole wheat flour
2 cups rolled oats
1/2 cup dried coconut
1/2 cup raisins
2/3 cup chopped almonds
2 tbsp cinnamon

Recipe Directions for home made oat bars

  1. DIRECTIONS

  2. Blend the dry ingredients and then add the mixed wet ingredients to a stiff constistancy.

  3. Press gently into a greased or non-stick large (9" x 12") baking pan (like one for tray cakes).

  4. Before baking, cut the pressed mixture into bars, approx 1.5" wide, 3" long (you should have three rows of 8 bars -24 total)

  5. Put in an oven preheated at 350 degrees F (175 degrees C) for approximately 40 minutes.

  6. After baking, re-cut the marks you made before baking.

  7. Allow bars to cool before wrapping each one individually in foil.

  8. Store in fridge (or freeze, if not eating all within one week)

  9. Tastes good if warmed for 20 seconds in microwave before eating.

  10. This makes a densely packed bar that is only slightly sweet, filling and healthy.

  11. Eat with glass of milk for extra protein, especially after a work-out.

Categories

Snacks

Nutrition Facts
Serving Size 52.2g
Amount Per Serving
Calories
165
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
7mg
0%
Potassium
115mg
3%
Total Carbohydrates
25.2g
8%
Dietary Fiber
2.1g
8%
Sugars
7.0g
Protein
3.8g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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