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Home Made Mediterranean Orzo Recipe

Looking for an easy Home made Mediterranean Orzo recipe? Learn how to make Home made Mediterranean Orzo using healthy ingredients.


Submitted by neslicik

Makes 5 servings



Mediterranean Orzo with tomato and spinach

Recipe Ingredients for Home made Mediterranean Orzo

200 grams Orzo Dry
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 cup Spinach
5 tbsp Olive Oil

Recipe Directions for Home made Mediterranean Orzo

Fry orzo and one diced tomato with the olive oil. Add spinach and enough water to cover. Bring to a boil. Simmer until orzo is cooked.
Categories

Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 114.1g
Amount Per Serving
Calories
274
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Sodium
27mg
1%
Potassium
226mg
6%
Total Carbohydrates
32.3g
11%
Dietary Fiber
2.6g
10%
Sugars
1.5g
Protein
6.3g
Vitamin A 80% Vitamin C 11%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Very low in sodium
  • Low in sugar
  • Very high in vitamin A
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