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Home Made Mash Potatoes Recipe

Looking for an easy home made mash potatoes recipe? Learn how to make home made mash potatoes using healthy ingredients.


Submitted by fofi

Makes 4 servings



mash potatoes cooked with garlic, butter and salt, smashed with milk and a little more butter

Recipe Ingredients for home made mash potatoes

4 potatoes cut in pieces
2 cloves of garlic,
2 tbsp of butter
1/4 cup of milk

Recipe Directions for home made mash potatoes

cut 4 potatoes in pieces, cover with water and put 2 cloves of garlic, 1 tablespoon of butter, a little bit of salt and cook until tender
Categories

Beef, Side Dish, Boil

Nutrition Facts
Serving Size 236.8g
Amount Per Serving
Calories
210
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
61mg
3%
Potassium
896mg
26%
Total Carbohydrates
34.6g
12%
Dietary Fiber
5.1g
20%
Sugars
3.2g
Protein
4.2g
Vitamin A 4% Vitamin C 71%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in potassium
  • Very high in vitamin C
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